4 Amazing Health Benefits of Beetroot
Beetroot is one of the brightest, most vibrant and colourful foods in the world. Not only are they colourful, they’re also extremely tasty and very good for you too.
Right now, we’re in the midst of an obesity epidemic. Waistlines are expanding at an exponential rate, more people are suffering with weight-related and lifestyle-related health issues than ever before, and experts are rightly worried.
To figure out why this is, you don’t need to be a genius. People are eating the wrong foods and manufacturers are placing an emphasis on profit and convenience over health.
The good news is that people are wising up to this and are making a conscious effort to eat better, eat healthier, and grow their own produce.
One of the healthiest vegetables you could wish to consume is the humble beetroot, which is what we’re going to be looking at today.
Here are 4 amazing health benefits of beetroot.
Beetroot is rich in nutrients and low in calories
Beetroot is a nutritional powerhouse that is loaded full of healthy and beneficial goodness, with the added bonus of being naturally low in calories.
Beetroot is crammed full of antioxidants, vitamins, and minerals that do the body a world of good, making it one of the most nutritious root vegetables in existence. in all honesty, beetroot contains nearly every nutrient needed by the human body, including: Vitamin C, Vitamin B, Magnesium, Vitamin K, Iron, Zinc, Phosphorus, and plenty more besides.
To make matters even better, beetroot is also low in calories, making it great for weight loss. 100g of cooked beetroot contains just 44 calories and 2 grams of dietary fiber.
Beetroot can reduce blood pressure
Hypertension, or high blood pressure, as you probably know it, is also known as the ‘silent killer’. The reason for this is because of the fact that it can be fatal but is so difficult to diagnose.
High blood pressure can lead to heart disease, heart attacks, stroke, kidney failure, and more besides.
The good news for fans of beetroot is the fact that eating beetroot has been found to reduce blood pressure noticeably.
Beetroot contains nitrates, which are compounds that are converted into Nitric Oxide in the bloodstream. This in turn acts as a vasodilator which allows the blood vessels to dilate and relax and allow more blood to pass through them. This is primarily how beetroot can help reduce blood pressure.
Beetroot can improve athletic performance
Over the last few years, more and more athletes have included beetroot juice, beetroot, and beetroot supplements into their diets. Why? because beetroot can improve athletic performance.
Again, because of the fact that the nitrates in beetroot boost circulation, this allows more oxygen to be transported via the bloodstream and delivered to the cells. These cells then use oxygen for energy, thereby giving you more energy and allowing you to exercise for longer durations before fatigue sets in.
Beetroot can fight inflammation
Another key benefit of beetroot is the fact that it can help to fight inflammation.
Inflammation in the body can not only cause pain and discomfort, it can also lead to chronic health conditions including cancer.
Beetroot contains antioxidants, along with fiber, folate, and betaine which help to fight and prevent inflammation in the body.
